Find Your Comfort is based on the research and study of Body-Mind Centering®, founded by Bonnie Bainbridge Cohen. It is an embodied approach to the body, mind and consciousness. Through movement and touch, we experience and explore the creative process of self discovery and transformation. How do we Find our Comfort so that we that we are able to yield, bond, be curious and thrive in our relationships? How do we find ease and presence in movement? How are we creating, and engaging in ways that meet our full potential?
Private and group classes offered for Infant Developmental Movement Education, Embodied Movement, Developmental Movement, and Touch.