The Experience

Through our basic neurocellular patterns, we discover inner support, organize the brain, and move with greater ease and efficiency through life. Using breath, movement, and touch, we open internal pathways—releasing restrictive patterns and expanding into new possibilities. At Find Your Comfort, we invite you to deepen awareness and reconnect with the many choices available in each moment.

Movement classes draw from Body-Mind Centering® principles, Developmental Movement Patterns, Bartenieff Fundamentals, Laban’s Spatial Harmony Scales, and Yoga Asana. Each session is tailored to meet the unique needs and intentions of the individual. Moving with ease and comfort, yielding to ourselves, and attuning to the forces of gravity and levity form the essence of these practices.